Omega-3 may play a critical and measurable role in not just the length of our lives, but a

Well SupportedIncreasing the omega-3 index to a higher level (e.g., 8%) is associated with longevity benefits, including improved cardiovascular health and reduced inflammation.

Well SupportedThe omega-3 index is a more accurate long-term marker of omega-3 status than plasma phospholipid levels.

Well SupportedChecking one's omega-3 index is a sensible first step to assess current diet.

Partially SupportedIndividuals with the highest blood levels of combined EPA and DHA had a 10-17% lower risk of premature death and a 9-21% lower risk of death from cardiovascular disease.

Partially Supported