This morning a friend of mine told me that cutting out oats and leafy greens significantly

Well SupportedIf an individual is thriving, no dietary changes are necessary; if not thriving, question dietary assumptions and continue learning.

Partially SupportedAnecdotes suggesting that eliminating commonly perceived healthy foods can improve health should not be disregarded.

Partially SupportedA diet consisting primarily of red meat, seafood, fruit, and some tubers, in the absence of oats and leafy greens, may support remission of OCD symptoms and allow for SSRI discontinuation.

Partially SupportedEliminating oats and leafy greens can lead to improved gut symptoms and reduced anxiety/OCD for some individuals.