Day 2: nightly wind down routine for restful sleep. Today: turn off all screens 60 minutes

Well SupportedReducing light exposure in the evening improves sleep.

Well SupportedScreens should be turned off at least one hour before bed, as blue light negatively impacts sleep, while red light is beneficial.

Partially SupportedAim to be in bed within 30 minutes of your intended bedtime.

Partially SupportedFocus should be shifted back to sleep preparation during the wind-down routine.

Partially SupportedReading, listening to music, walking, bathing, deep breathing, and meditation can be used to calm oneself for sleep.