An even protein distribution throughout the day is probably best for maximizing muscle pro

Well SupportedDistributing protein intake evenly across meals can maximize muscle protein synthesis, and the post-exercise anabolic window may not be as narrow as previously thought.

Well SupportedConsuming protein before bed can enhance overnight muscle protein synthesis and muscle recovery.

Well SupportedProtein distribution across multiple meals may be more effective than a single large meal for stimulating muscle protein synthesis in older adults.

Well SupportedDr. Luc van Loon recommends consuming 20-25 grams or more of high-quality protein at each meal to effectively stimulate muscle protein synthesis.