Andrew Huberman· PhD
when we get a dietary protein amount which is between 30 and 50 grams of high quality protein it stimulates skeletal muscle
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when we get a dietary protein amount which is between 30 and 50 grams of high quality protein it stimulates skeletal muscle
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if you're a healthy active male or female you 20 gam of protein is assumed to be the optimal amount to maximize muscle protein synthesis for up to four to 5 hours after a meal
Dr. Luc van Loon recommends that each meal contain 20–25 grams or more of high-quality protein.