You can still gain muscle while doing time-restricted eating as long as you resistance tra

Well SupportedResistance training at least twice a week is crucial for stimulating muscle growth and preventing loss of muscle and lean mass.

Well SupportedTime-restricted eating with an 8-hour window can improve blood glucose levels compared to a 12-hour window.

Partially SupportedMuscle mass can be maintained or gained during time-restricted eating if resistance training is performed and adequate protein is consumed.

Partially SupportedConsuming 1.6 grams of protein per kilogram of body weight within an 8-16 hour eating window is sufficient for achieving the majority of muscle-building gains.

Partially Supported