The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In terms of your protein, aim for about 1.2 to 1.6 grams per kilogram of body weight daily. This amount has been shown to support muscle maintenance and growth effectively, especially when you're restricting your eating window.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're doing, let's say, certainly 10 hours but even like a 8/16, which is the most common time-restricted feeding strategy, if you're getting 1.6 grams per kilogram, you're pretty good, you're going to get the majority of your gains regardless.