My recent episode with Dr. Layne Norton (@biolayne) just got a nod in @nypost. The feature

Well SupportedHigher quality protein, specifically leucine, and resistance exercise can compensate for the loss of hormonal benefits in older adults regarding muscle growth.

Well SupportedAccumulating 3-4 minutes of VILPA per day is associated with large reductions in health risks.

Well SupportedNon-animal-based proteins are effective for muscle protein synthesis, provided total protein intake is high enough.

Partially SupportedDr. Martin Gibala is an author of the VILPA study and has discussed exercise snacks and high-intensity interval training.