As someone who enjoys a cup of coffee, I enjoy studies like these. That being said, it's p

Well SupportedCoffee consumption may protect against cancer by reducing DNA double-strand breaks, maintaining telomere length, and slowing cellular aging.

Well SupportedCoffee's protective benefits are largely attributed to its polyphenols, antioxidants, and other bioactive compounds, rather than caffeine alone.

Partially SupportedThe caffeine dose in a cup of coffee can vary significantly.

Partially SupportedCoffee's benefits, if any, are likely less significant than those of key lifestyle factors such as diet, weight maintenance, and exercise.