Andrew Huberman· PhD
it's not the caffeine that's the benefit Most people take on board caffeine by way of a cup of coffee and the Coffee Bean is Pack full not just of caffeine it contains a whopping dose of antioxidants
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's not the caffeine that's the benefit Most people take on board caffeine by way of a cup of coffee and the Coffee Bean is Pack full not just of caffeine it contains a whopping dose of antioxidants
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coffee has other bioactive compounds as well.
This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content.
But these protective benefits largely stem from coffeey's rich complex blend of polyphenols, antioxidants, and other bioactive compounds, not just caffeine itself.
coffee is actually a great source of antioxidants and and phenols. Um, especially if you're actually just if you're drinking it from from coffee, not just the isolated caffeine molecule.