@tylerbuitenwerf The frequency of your HIIT workouts really depends on the type you're per

Partially SupportedThe optimal frequency for high-intensity interval training depends on the specific protocol.

Partially Supported4x4 interval workouts and one-minute on/one-minute off protocols can typically be performed twice a week.

Partially SupportedWingate workouts should typically be performed about once a week.

Partially SupportedTabata sessions can be incorporated into a daily routine due to their shorter duration and slightly lower intensity compared to other HIIT protocols.

Partially Supported