A lot of you are struggling with serious mental health challenges. Consistent, high-qualit

Well SupportedReducing light exposure in the last hour before bed by dimming lights to 5 lux, deep orange/red, promotes sleepiness and supports the natural release of melatonin.

Well SupportedMaintaining a consistent bedtime within a 30-minute window daily promotes powerful sleep performance.

Well SupportedEating before bed raises body temperature and triggers a fight-or-flight response, which is counterproductive for sleep.

Well SupportedReading a book, walking, meditating, breathwork, or calling a friend can be part of a calming wind-down routine before sleep.

Well Supported