Could creatine improve your sleep on training days? A new study found that women who suppl

Well SupportedSupplemental creatine can enhance cognitive function, particularly under conditions of high cognitive stress such as sleep deprivation, aging, or intense mental demands.

Well SupportedThe anti-inflammatory effects of creatine are more apparent under conditions of stress than with adequate sleep and nutrition.

Well SupportedDaily creatine supplementation is effective without a loading phase.

Partially SupportedSupplementing with 5 grams of creatine per day increased sleep duration by approximately one hour per night on days when women exercised.

Partially Supported