@petergyang 1. Identify as a professional sleeper: prioritize sleep as a fundamental aspec

Well SupportedA wind-down routine involving walking, breathing exercises, or meditation, and avoiding phone use, aids sleep transition.

Well SupportedEating the final meal of the day early, around 11:00 a.m., lowers resting heart rate and improves sleep by allowing digestion to finish before sleep.

Well SupportedLimiting or eliminating caffeine intake after 2 PM can improve the ability to fall and stay asleep at night.

Partially SupportedThe half-life of caffeine is 12 hours, meaning 50mg of caffeine can remain in the bloodstream 12 hours after consumption.

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