My Saturday: . 8:30 pm asleep (2+ REM, 2 deep) . 4:30 am wake . Bloodwork . Blueprint stac

Partially SupportedBryan Johnson aims for 9 hours of sleep per night and has averaged 8 hours and 34 minutes over the past 6 months.

Partially SupportedBryan Johnson's workout protocol has shifted over the past year, necessitating a new protocol.

Partially SupportedBryan Johnson's daily protein intake is 130 grams, derived from sources including flax, pea, hemp, legumes, vegetables, collagen peptides, nuts, and seeds.

Partially SupportedBryan Johnson spent 4,580 minutes in a hyperbaric oxygen chamber over 90 days to test its efficacy as a longevity therapy.

Partially Supported