Eating more eggs could reduce your risk of developing Alzheimer's disease by nearly 50%. A

Well SupportedCholine is converted into phosphatidylcholine, a critical cell membrane component that regulates intracellular transportation and constitutes brain and cell matter.

Well SupportedCholesterol from eggs is beneficial for brain health, and the choline content in eggs is consistently associated with reduced rates of dementia like Alzheimer's.

Well SupportedCholine, an essential nutrient found in eggs, is a precursor for methylation affecting epigenetics and is involved in acetylcholine production.

Partially SupportedApproximately 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake.

Partially Supported