my sunday 8h 06m sleep up at 5:30 am 1h 34m workout (strength, flexibility, balance, cardi

Partially SupportedBryan Johnson undergoes 90 minutes of hyperbaric oxygen therapy at 2 ATA with 100% oxygen, including 20-minute sessions with 5-minute breaks.

Partially SupportedBryan Johnson aims for 9 hours of sleep per night and has averaged 8 hours and 34 minutes over the past 6 months.

Partially SupportedBryan Johnson uses red light therapy for joint rejuvenation.

Partially SupportedBryan Johnson performs 60 minutes of strength, flexibility, and balance training as part of his morning routine.

Partially Supported