After an hour long workout, my breakfast today: + broccoli, cauliflower, hemp seeds, black

Partially SupportedBryan Johnson's breakfast ingredients, including extra virgin olive oil, matcha, and cocoa, are third-party tested for heavy metals and agrochemicals.

Partially SupportedBryan Johnson's breakfast provides approximately 20 grams of dietary fiber, which supports reduced inflammation, improved digestion, and enhanced nutrient absorption.

Partially SupportedThe polyphenols in extra virgin olive oil, catechins in matcha, and flavonoids in cocoa contribute to cardiovascular and cognitive health.