People living in hotter climates age faster Published this week a study used three distinc

Well SupportedFinnish men using sauna 4-7 times per week have 40-50% lower cardiovascular disease incidence and 40-50% lower all-cause mortality compared to those using it once a week.

Well SupportedSleeping in a well-ventilated, cool bedroom with a temperature around 20°C is recommended.

Partially SupportedThe PhenoAge epigenetic clock was most sensitive to heat exposure, with increases in ambient temperature correlating with increased biological age.

Partially SupportedAvoiding outdoor activity during extreme heat hours protects against heat exposure and reduces skin aging and skin cancer risk.

Partially Supported