Exercise reduces the risk of 8–10 types of cancer. High-intensity exercise appears to be e

Well SupportedAccumulating 3-4 minutes of VILPA per day is associated with large reductions in health risks.

Well SupportedAny amount of physical activity provides benefits for cancer prevention.

Partially SupportedHigher intensity exercise, including HIIT, can be beneficial for patients undergoing chemotherapy, but the intensity must be individualized based on the patient's ability and response to treatment.

Partially SupportedDifferent exercise types activate distinct anti-cancer pathways.

Partially Supported