Polyphenols aren't just antioxidants. They signal to the body - defend and heal. New evide

Well SupportedPolyphenols function as signaling molecules that activate the body's defenses against damage and aging.

Partially SupportedPolyphenols like curcumin may prevent cancer by modulating microRNAs that target cancer-related genes.

Partially SupportedPolyphenols can be obtained from berries, apples with skin, cherries, plums, pomegranates, spinach, red onions, artichokes, broccoli, asparagus, matcha green tea, black tea, coffee, dark chocolate, turmeric, beans, and extra virgin olive oil.

Partially SupportedWhen plants are stressed, they produce more polyphenols that signal the human body to activate its defenses.