Day 7 of 7 We started with 11,000 people. How many finished? Even if you were not diligent

Well SupportedA longer interval between the last meal and bedtime (approximately 4 hours) is associated with a lower overnight heart rate.

Well SupportedMaintaining a consistent sleep schedule by going to bed at the same time every night is crucial for overall well-being.

Well SupportedTurning off screens 60 minutes before bed supports peak performance.

Partially SupportedMastering simple daily habits around food, nutrition, exercise, and technology use can improve average person's wellness by 100%.

Partially Supported