Create a wind down routine. High quality sleep requires effort. + screens off 60 min befor

Well SupportedScreens should be turned off 60 minutes before bed to avoid withdrawal symptoms and anxiety.

Well SupportedReading a book, walking, meditating, breathwork, or calling a friend can be part of a calming wind-down routine before sleep.

Partially SupportedWriting down worries is a recommended practice for a wind-down routine to improve sleep.

Partially SupportedFocus should be shifted back to sleep preparation during the wind-down routine.

Partially Supported