Sauna is great, but you are probably doing it WRONG. Guys, if you care about your fertilit

Well SupportedApplying an ice pack to the genital area while in the sauna can counteract the negative effects of sauna on spermatogenesis.

Not SupportedElevated scrotal temperature from hot tubs and saunas is detrimental to sperm quality.

Well SupportedThe negative changes in sperm parameters caused by sauna use are reversible within 3 months after cessation.

Well SupportedHeat exposure, including from sauna, disrupts spermatogenesis by damaging germ cells, causing oxidative stress, and cell death.

Well Supported