To optimize testosterone (or hormone health generally), focus on zinc, magnesium, and vita

Well SupportedZinc, magnesium, and vitamin D impact testosterone levels, affecting response, production capacity, and vitamin D conversion.

Partially SupportedZinc, magnesium, and vitamin D are top supplements for testosterone.

Well SupportedAdequate intake of zinc, magnesium, and vitamin D3 is necessary to prevent reductions in sex steroid hormone levels.

Partially SupportedMagnesium reduces oxidative stress and inflammation, which can inhibit testosterone production, and increases free testosterone bioavailability.

Partially Supported