Drinking coffee to keep you awake after 12 cancels out all longevity benefits Coffee drink

Well SupportedHigher coffee consumption is linked to a 14-19% lower all-cause mortality risk and a 28-40% lower risk of cardiovascular disease mortality.

Partially SupportedCaffeine has a half-life of approximately 6 hours and a quarter-life of 12 hours, meaning a significant amount can remain in the system long after consumption.

Partially SupportedTo gain potential longevity benefits from coffee, consume it earlier in the day and avoid added sugars.

Partially SupportedWhen coffee consumption does not interrupt sleep, it may support longevity by boosting metabolic rate, improving vascular function and blood flow, providing anti-inflammatory and neuroprotective benefits, and inducing autophagy.

Not Supported