My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be

Well SupportedSupplemental creatine can enhance cognitive function, particularly under conditions of high cognitive stress such as sleep deprivation, aging, or intense mental demands.

Well SupportedReducing light exposure in the last hour before bed by dimming lights to 5 lux, deep orange/red, promotes sleepiness and supports the natural release of melatonin.

Well SupportedMelatonin can be taken at the typical destination bedtime, potentially starting before departure, and should be continued for at least the first three nights for jet lag.

Well SupportedGetting sunlight exposure in the eyes for a few minutes upon arrival at a new location helps adapt to the new time zone.