If you struggle with impulse control, do this 10x a day to make your brain stronger: + not

Partially SupportedPracticing resisting phone checking impulses 10 times daily can lead to heightened willpower, stronger self-mastery, and deeper self-respect.

Well SupportedThe 'Addiction Economy' hijacks the reward system by spiking dopamine and reducing prefrontal cortex activity, leading to craving and reduced executive control.

Partially SupportedThe average person checks their phone approximately 150 times daily, spending 4 hours and 30 minutes on it.

Partially SupportedResisting an impulse strengthens the dorsolateral prefrontal cortex, enhancing discipline and delayed gratification.