Creatine may support specific aspects of cognition in older adults. Multiple studies indic

Well SupportedCreatine monohydrate is a well-studied supplement for strength and performance, with 10 grams recommended as a baseline for brain benefits.

Well SupportedThe anti-inflammatory effects of creatine are more apparent under conditions of stress than with adequate sleep and nutrition.

Well Supported20 grams of creatine per day has been studied for neurodegenerative diseases like Alzheimer's and dementia, and may be helpful for cognitive deficiency and memory issues.

Partially SupportedA daily dose of 5 grams of creatine may be insufficient to increase brain creatine levels.

Partially Supported