power laws to hit peak performance this week + final meal 4 hr before sleep + screens off

Well SupportedSunlight exposure should ideally occur within the first two hours of waking, or from a 10,000 lux light source if natural sunlight is not available.

Well SupportedTurning off screens 60 minutes before bed supports peak performance.

Partially SupportedReading a book for 10 minutes before sleep can boost self-confidence and energy.

Partially SupportedEngaging in 20 minutes of exercise improves sleep, mood, alertness, energy, appetite control, and stress control.

Partially Supported