feel great, look great, and be great this week: + final food 4 hr before bed + screens off

Well SupportedSunlight exposure should ideally occur within the first two hours of waking, or from a 10,000 lux light source if natural sunlight is not available.

Well SupportedA longer interval between the last meal and bedtime (approximately 4 hours) is associated with a lower overnight heart rate.

Well SupportedTurning off screens 60 minutes before bed supports peak performance.

Well SupportedA 20-minute exercise duration is recommended to encourage habit formation.

Partially Supported