my resting heart rate before bed last night was 41 bpm. 99.8th percentile of 18 yr olds. a

Well SupportedResting heart rate before bed is a valuable health system metric.

Partially SupportedA resting heart rate of 41 bpm before bed is associated with perfect sleep.

Partially SupportedA resting heart rate of 41 bpm before bed is in the 99.8th percentile for 18-year-olds.

Partially SupportedTo lower resting heart rate before bed, consume final meal 4 hours before bed, turn off screens 30 minutes before bed, avoid blue light 2 hours before bed and use red/amber light, read a book for 10 minutes before sleep, go to bed at the same time every night, expose eyes to light upon waking, walk for 10 minutes immediately after eating, engage in daily exercise (minimum 20 minutes), eat nutritious food and avoid junk food, and foster relationships with friends, family, and love.