Get off dat ass after eating...I lowered my blood glucose by 25% with a 15 min post-meal w

Well SupportedIn obese, inactive adults over 60, a 15-minute post-meal walk improved glucose control more than a 45-minute morning walk.

Partially SupportedMinimizing post-meal glucose peaks reduces protein glycation and AGE formation, lowering tissue damage and supporting healthspan.

Partially SupportedSpiked blood glucose triggers insulin surges that promote insulin resistance, metabolic dysfunction, accelerate aging, and cause vascular damage.

Partially SupportedPost-meal walking lowers blood glucose by 25% and HbA1c by 11%.

Partially Supported