I’d cancel your AG1 subscription. They just completed a clinical trial and the results sho

Not SupportedAG1 is a disaster within the supplement market.

Not SupportedAG1 supplementation showed only small, clinically irrelevant shifts in microbiome taxa and did not increase microbiome diversity compared to placebo in a 4-week trial.

Partially SupportedDaily intake of 30g of resistant starch for 12 weeks increased beneficial bacteria and butyrate, reduced pro-inflammatory bacteria, and lowered blood glucose, insulin, and insulin resistance in older adults.

Partially SupportedDaily intake of 12g of chicory inulin for 4 weeks in constipation patients enriched butyrate-producing bacteria, depleted pro-inflammatory bacteria, and improved symptoms.

Partially Supported