My next longevity protocol may be rocking myself to sleep. Lateral rocking at 15 cycles/mi

Well SupportedSlow rocking reduced time awake, light sleep, and increased sleep efficiency in young adults with insomnia.

Well SupportedA slow rocking motion (0.25 Hz) applied throughout a night of sleep can lead to a modest memory benefit, approximately a 10% improvement compared to non-rocking sleep.

Well SupportedContinuous rocking during a 45-minute nap helps people fall asleep faster, sleep more soundly, and increases memory consolidation.

Not SupportedWhole-night rocking did not improve sleep onset, sleep efficiency, or sleep fragmentation in healthy older adults.

Partially Supported