@bluemoondance74 A few simple habits will generate the majority of the benefits for you. +

Well SupportedBryan Johnson implemented a non-negotiable rule to not eat after 5 pm to overcome willpower exhaustion and prevent uncontrolled eating.

Well SupportedBryan Johnson incorporates stress management techniques, including bedtime routines like turning off screens and reading a book, to achieve significant gains at night.

Well SupportedBryan Johnson's morning routine includes mouth cleaning, inner ear temperature measurement, and 10000 lux light exposure between 4:30-5:00 am.

Well SupportedBryan Johnson maintains a strict 8:30 PM bedtime.