3x this week I sat in 200°F (93°C) dry sauna for 55 min to get my core body temp to 102.4°

Well SupportedBryan Johnson's protocol involves reaching a core body temperature of 102.4°F (39°C) via sauna use to trigger heat shock protein release for cellular debris cleanup.

Partially SupportedSauna therapy is considered a beneficial longevity therapy.

Partially SupportedRaising core body temperature to 102.4°F (39°C) during a 55-minute sauna session triggers a primal panic response.

Partially SupportedSauna benefits may stem from vascular shear stress, nitric oxide release, sweating, and reaching a core temperature threshold.

Partially Supported