Drink your coffee black (no additives) if you want the full health benefits. 2-3 cups per

Well SupportedHigher coffee consumption is linked to a 14-19% lower all-cause mortality risk and a 28-40% lower risk of cardiovascular disease mortality.

Partially SupportedAdding dairy proteins to coffee can bind to its antioxidants and polyphenols, slowing their absorption.

Partially SupportedDrinking coffee black maximizes its health benefits.

Not SupportedConsuming multiple cups of coffee daily with MCT powder or heavy cream can lead to an extra 15-20 grams of saturated fat, elevating APOB lipoproteins and increasing cardiovascular disease risk.