The benefits of exercise for longevity | Peter Attia & Mike Joyner

Well SupportedA 50% reduction in all-cause mortality associated with exercise can lead to an additional 4-5 years of disability-free healthspan.

Partially SupportedA 50% reduction in all-cause mortality translates to approximately three to five years of life gained.

Partially SupportedVegetarians consistently show a small reduction in mortality, but this effect may be confounded by other health-conscious behaviors.

Partially SupportedStudies show a ~50% reduction in cardiovascular and all-cause mortality associated with substantial physical activity or structured exercise.

Partially Supported