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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

The Blueprint Stack is finally here. Link in bio. — Whalespan

Content›Video›The Blueprint Stack is final…

The Blueprint Stack is finally here. Link in bio.

Bryan Johnson1m · 2024-05-22

Claims Made

5

Claims Supported

5

Support Rate

100%

Support rate

5 of 5 claims supported

5 supported0 partial / not

Claims from this content

4

◐Partially SupportedThe Super Veggie product is a paste that can be mixed with extra virgin olive oil and 2-3 ounces of nut milk, and can be added to vegetables or crackers.◐Partially SupportedIt is difficult to consume over three cups of vegetables daily due to the effort required for purchasing, preparation, and consumption.◐Partially SupportedThe objective was to create the most nutritious food program in history, starting with a product called Super Veggie.◐Partially SupportedConsuming over three cups of vegetables daily is a clinically relevant dose and recommended intake.

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Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.