How to Actually Start a Habit | James Clear

Well SupportedPraising good behaviors and ignoring bad ones is an effective strategy for building momentum and reinforcing positive habits.

Partially SupportedOptimizing the environment, such as removing junk food from the house, can help maintain healthy behaviors without requiring daily motivation.

Partially SupportedTo implement health behavior changes, start with extremely small actions, such as doing one push-up or walking around the block once.

Partially SupportedWhen implementing multiple health changes, focus on one behavior at a time, scale it down, and build momentum before adding another.

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