Peter Attia· MD
you don't actually need someone to be motivated every day to do this you really just need them to be motivated for like one afternoon so that they change the environment a bit and that can actually serve them in some cases it can serve them for months but in most cases even food related cases it could serve them for the next three days or five days or seven days just by getting junk food out of the house that serves them for the next you know a couple days