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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
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Low Histamine Diet for Gut Health — Whalespan

Content›Video›Low Histamine Diet for Gut H…

Low Histamine Diet for Gut Health

Paul Saladino8m · 2025-07-01

Claims Made

23

Claims Supported

23

Support Rate

100%

Support rate

23 of 23 claims supported

23 supported0 partial / not

Claims from this content

22

✓Well SupportedHeart & Soil's 'Whole Package' supplement contains desiccated testicle, liver, and blood.◐Partially SupportedHigh histamine promoting or liberating foods include avocado, overwrites, banana, papaya, mango, kiwi, and strawberry.◐Partially SupportedProcessed and aged meats like salami, pepperoni, and sausage are high in histamine and can trigger individuals with histamine sensitivity.◐Partially SupportedEnvironmental toxins, including trace amounts of jet fuel, car exhaust, and glyphosate in rainwater, contribute to gut dysbiosis.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

A low histamine diet is recommended for general health.

◐Partially SupportedWaking up multiple times a night to urinate prevents good quality restorative sleep.

◐Partially SupportedInsomnia can be related to gut issues, and some individuals with parasites report waking around 3:00 a.m.

◐Partially SupportedA GI map test and quantitative PCR test of the gut are recommended for individuals with health issues.

◐Partially SupportedFixing gut bacteria improved sleep quality, and most people experience some level of sleep disturbance.

◐Partially SupportedImmune compromise from environmental exposures like fragrance, pesticides, and heavy metals increases histamine levels.

◐Partially SupportedIndividuals with the worst gut health and lowest levels of Lactobacillus have the highest levels of glyphosate.

◐Partially SupportedEating non-organic food exposes individuals to trace amounts of pesticides that worsen gut dysbiosis.

◐Partially SupportedGlyphosate can damage beneficial gut microbes.

◐Partially SupportedGut issues can manifest as back pain, fatigue, skin issues, and insomnia.

◐Partially SupportedHistamine issues are related to gut bacterial dysbiosis.

◐Partially SupportedMass cell activation syndrome (MCAS) has become more prevalent in the last 5 years, coinciding with viral infections and injections.

◐Partially SupportedHigh levels of pesticides, including glyphosate, are found in women experiencing infertility in agricultural areas and are known teratogens.

◐Partially SupportedTrace amounts of glyphosate in rainwater can damage beneficial gut microbes.

◐Partially SupportedPesticide exposure, including glyphosate, can lead to birth defects in offspring.

◐Partially SupportedElevated glyphosate levels in stool tests are correlated with lower levels of Lactobacillus.

◐Partially SupportedA silver filling in a tooth is approximately 51% mercury.

◐Partially SupportedMost individuals carry a low to moderate toxic load from environmental factors including glyphosate.