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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Testing for 63 biomarkers in today's blood draw — Whalespan

Content›Video›Testing for 63 biomarkers in…

Testing for 63 biomarkers in today's blood draw

Bryan Johnson1m · 2023-08-22

Claims Made

4

Claims Supported

1

Support Rate

25%

Support rate

1 of 4 claims supported

1 supported3 partial / not

Claims from this content

4

◐Partially SupportedDrinking approximately 20 ounces of water is recommended for proper hydration before a blood draw.◐Partially SupportedBryan Johnson typically consumes the 'Green Giant' and 60 pills as part of his morning routine, but deviates on blood draw days due to fasting.◐Partially SupportedFasting for a blood draw can cause the body to react to the change in routine.◐Partially SupportedBryan Johnson has been fasting for almost 24 hours for a blood draw.

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Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.