Is fructose harmful to the liver? | Peter Attia and Julia Wattacheril

Well SupportedStudies examining isocaloric fructose exposure without controlling for weight loss or insulin resistance show increased liver injury.

Partially SupportedReplacing glucose with fructose in equal amounts does not demonstrably worsen health outcomes if total energy intake is preserved.

Partially SupportedLiquid sources of fructose, such as smoothies and sugar-sweetened beverages, should be eliminated for individuals with or at risk for NAFLD.

Partially SupportedHigh consumption of liquid fructose can drive appetitive behavior and increase calorie intake.

Partially Supported