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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
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How to Shop for Meat at the Grocery Store — Whalespan

Content›Video›How to Shop for Meat at the …

How to Shop for Meat at the Grocery Store

Paul Saladino9m · 2024-02-21

Claims Made

22

Claims Supported

13

Support Rate

59%

Support rate

13 of 22 claims supported

13 supported9 partial / not

Claims from this content

17

✓Well SupportedRotational bison grazing increased soil organic matter from 1% to 5% over 20 years at White Oak Pastures, improving water retention.✓Well SupportedGrass-fed, regeneratively raised beef is more nutritious and better for the planet than conventionally raised beef.✓Well SupportedInvesting in higher quality food provides a significant return on investment for health and longevity.◐Partially SupportedSchool-aged children obtain 60% of their daily calories from ultra-processed foods.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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◐

Lineage meat sticks made from regeneratively raised grass-fed beef liver and heart are a clean snack option.

◐Partially Supported100% grass-fed beef offers more nutrients and less exposure to pesticides and moldy grains compared to conventionally raised beef.

◐Partially SupportedRegeneratively raised bison ribeyes from Force of Nature have dark fat and meat, indicating high nutrient density.

◐Partially SupportedRegeneratively raised beef involves cows eating grass on pasture and moving between fields, which supports soil microbiome and mycorrhizal networks.

◐Partially SupportedPrioritizing micronutrient-rich food free from toxins, such as high-quality meat and organs, is crucial for human health beyond calorie intake.

✕Not SupportedPlant-based meat alternatives are highly processed, less healthy, and worse for the environment than regeneratively farmed beef.

◐Partially SupportedEating meat and organs makes the speaker feel vital, strong, mentally stable, clear, creative, and increases libido, courage, and interest in life.

◐Partially SupportedConventionally raised beef is often finished in feedlots on moldy grains, pesticides, plastic, or food waste.

◐Partially Supported'100% grass-fed' beef ensures the cow was raised on pasture and fed grass its entire life.

◐Partially Supported84% of vegans and vegetarians return to eating meat, often due to health problems acquired on a vegan or vegetarian diet.

◐Partially SupportedIngredients commonly found in plant-based meats, such as methylcellulose, pea protein, seed oils, and carrageenan, are considered low quality or less bioavailable.

◐Partially SupportedConventionally raised beef is a nutrient-rich food for humans, containing heme iron, vitamin B12, vitamin K2, choline, and vitamin B6.

◐Partially SupportedPlant-based meat alternatives are carbon positive, unlike regeneratively raised beef which is carbon negative.