Why it's never too late to start longevity training

Well SupportedIt is never too late to start taking committed steps towards improving health, even in one's 70s.

Partially SupportedA basic weightlifting program significantly improved symptoms in older women with osteopenia/osteoporosis.

Partially SupportedGuidance from knowledgeable individuals and common sense are essential when undertaking exercise programs to prevent injury.

Partially SupportedConsistency with exercise and a sense of purpose can significantly improve health and functioning.

Why it's never too late to start longevity training | Peter Attia