Are you eating enough protein? | The Peter Attia Drive Podcast

Not SupportedThe recommended daily allowance (RDA) for protein intake (0.8g/kg) is insufficient for individuals with high metabolic rates, athletes, or those trying to gain muscle.

Well SupportedA recommended protein intake for an animal-based diet is approximately 1 gram of protein per pound of lean body weight or total body weight.

Partially SupportedSignificant protein deficits combined with low muscle mass and minimal strength training are associated with a shorter and lower quality of life, particularly in middle-aged women.

Partially SupportedConsuming three to four grams of protein per kilogram of body weight can challenge kidney function.