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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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You Are Taking Creatine Wrong (here's how to fix it) — Whalespan

Content›Video›You Are Taking Creatine Wron…

You Are Taking Creatine Wrong (here's how to fix it)

Paul Saladino7m · 2025-09-26

Claims Made

11

Claims Supported

9

Support Rate

82%

Support rate

9 of 11 claims supported

9 supported2 partial / not

Claims from this content

10

✓Well SupportedFor general overall health, a daily creatine dose of approximately 0.1 g per kilogram of body weight is recommended.✓Well SupportedCreatine monohydrate is a well-studied supplement for strength and performance, with 10 grams recommended as a baseline for brain benefits.✓Well SupportedThe timing of creatine intake does not significantly impact its benefits; consistent daily intake or pre-workout intake both yield results.✓Well SupportedAugmenting creatine uptake into muscle is best achieved with muscle contraction, or by combining it with carbohydrates (>75g) or protein.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Consuming creatine with 80-100mg caffeine (a normal cup of coffee) or 160mg caffeine (two K-cups) should not cause significant interference.

✓Well SupportedCombining creatine with high-dose caffeine (>= 250 mg) pre-workout may not significantly impact long-term strength gains, but it can diminish acute performance benefits.

✕Not SupportedCombining creatine with high doses of caffeine (>250mg) may blunt creatine's effects.

◐Partially SupportedCombining creatine with carbohydrates and protein post-exercise, such as in raw milk with honey, can support creatine storage.

◐Partially SupportedCreatine shortens muscle relaxation time, enabling faster maximal force generation, while caffeine lengthens it.

◐Partially SupportedMold-free coffee should be consumed separately from creatine intake.