How to detox microplastics

Well SupportedReducing exposure to common plastic items like non-stick pans, water bottles, and synthetic clothing may decrease microplastic presence in the body.

Partially SupportedSupplementing with grass-fed collagen can help improve gut integrity.

Partially SupportedConsuming animal foods, adequate protein, and nutrients like zinc or glutamine can support gut lining integrity.

Partially SupportedKefir and fermented foods containing Lactobacillus plantarum and Lactobacillus paracasei may help break down microplastics in the gut.

Partially Supported